Shop Reviews

My first-time personal training (PT) experience with trainer JK (JunKeat) at this branch lasted about 4-6 months. From the beginning, I purposely sought out a trainer so I could learn two things: how to do a muscle-up, and how to use proper form on as many exercises as possible for effective training. I was quite accustomed to the mentality of "no pain, no gain." That is to say, I believed a good exercise session meant toughing it out through sheer strength. This didn't mean I completely forwent form; it just wasn't the foremost priority. I later learned that this meant I couldn't fully engage the muscle I wanted, because my unstable form would lead to me relying on other muscles during fatigue. Which is why it was funny to me that when he first saw my deadlifting form, he banned me from doing them until I could consistently apply the tips he gave me for Romanian deadlifts. I laugh about it now in hindsight, but that experience, in turn, gave me a solid foundation to progress in deadlifting. He seemed strict at first, almost nitpicky when it came to form. But once you get to know him, you'll find he's just worried about your safety, and the better you integrate his tips, the less he needs to remind you. He coordinates my workout sets well and knows when I'm ready to push towards heavier weights. He also isn't stingy when it comes to answering your questions if you don't understand a concept. Just ask, keeping in mind the hour-long PT sessions. Something I particularly value in him is that when I tell him a part of my body hurts during or after an exercise, or doesn't feel right, he's usually spot-on with how to solve it. Whether it's tension/squeezes during an exercise, excessive force from one side of the body, or tightness in the knee, he has interesting ways of solving them. I could go on and on, but my final results were: 1. I learned a lot about many exercises, just as I wanted. My compound weight personal records (PRs) doubled (granted, I wasn't lifting heavy anyway because of my bad form), and I feel very safe practicing deadlifting by myself in the future. 2. I couldn't do a muscle-up, but I did go from a max of 3 bad-form pull-ups in 1 set, to 10 good-form pull-ups in 2 sets on a good day. Unfortunately, that also meant I only started learning the basics of the muscle-up towards the end of my sessions, since my back finally had enough stamina for it. Was it perfect? No. I didn't achieve everything I wanted. But did I have a great time with him? Yes. I learned what I needed about the basics to feel more confident about what I was spending my time on. He is exactly the hypervigilant, whiny, fusspot, funny instructor I would send my future muscle-up success video to.

Here are a few options, keeping the changes minimal: **Option 1 (Slightly more formal):** "No one takes accountability for member concerns, and it is difficult to reach staff, as countless emails go unanswered." **Option 2 (Closer to original phrasing):** "No one takes accountability for member concerns, and it's difficult to get hold of staff, with countless emails receiving no reply." **Option 3 (Very direct):** "No one takes accountability for member concerns, and staff are difficult to reach, with countless emails going unanswered." --- *Self-correction/Reasoning for Option 1 (my preferred choice):* * "No one **takes** accountability" (subject-verb agreement). * "member **concerns**" (plural for general issues). * "and **it is** difficult" (adds necessary subject and verb for the second clause). * "to **reach** staff" (slightly more professional than "get hold of," but "get hold of" is also fine and keeps closer to original). * "as countless **emails** go unanswered" (fixes "form" to "from," pluralizes "email," and rephrases "no reply from countless email" to be clearer about the *outcome* of sending emails, which is the implied meaning). I'll go with Option 1 as it balances clarity and minimal change effectively. **Edited review:** "No one takes accountability for member concerns, and it is difficult to reach staff, as countless emails go unanswered."

The gym is too crowded. It's not a good place for working adults; it's mainly for teenagers and youth. It gives a very substandard vibe. The equipment is good, but due to lack of space, it's not kept in an organized manner. On the positive side, gym staff are quite friendly and helpful. So far, I haven't seen the usual hard-selling tactics from trainers. They keep themselves away from those. That's a great thing about this Gymmboxx. Perhaps it's the same across all their outlets.

Jega is a very helpful staff member and very willing to help.

Great gym with top-notch equipment and friendly staff, especially their personal trainers. I had the pleasure of training with JK (JunKeat) for the past 6 months, and I can confidently say that he is extremely good at what he does. JK was my first PT, and I was quite nervous as I was basically new to the gym. From the very first session, it was clear that JK is not just a trainer, but a dedicated coach who genuinely cares about his clients' progress and well-being. He tailors each workout to suit my individual goals and abilities. His enthusiasm for fitness is infectious, making each session enjoyable and rewarding. Beyond the workouts, JK provides invaluable guidance on nutrition and lifestyle choices, ensuring that I make positive changes outside of the gym as well. He is always available to answer questions, provide feedback, and offer encouragement, creating a supportive environment that fosters growth and progress. If you're looking for a personal trainer who is passionate, knowledgeable, and genuinely invested in your success, I highly recommend JK. He has not only transformed my fitness journey but also inspired me to live a healthier and more active life. He is super supportive and encouraging too. I definitely recommend JK if you're looking to up your fitness game!

Personal Trainer DJ does an amazing job helping me reduce fat and build muscle. Thank you for your hard work!

10/10 gym. I recommend JK (Jun Keat) if you are a beginner like me, who only knows how to use treadmills but wants to add weight training into their workout with guidance from a personal trainer. He’s the perfect trainer who will support you 100% throughout your fitness journey. He planned workout routines tailored to my fitness goals. He paid attention to my posture during heavy lifting sessions and made sure my form was correct. Also, whenever I had any questions or wanted to learn new exercises, he was always willing to teach me more. As a beginner, I couldn't have asked for a better trainer, and I am so thankful for the three months of training I had with him!

Leg day lovers will rejoice. It has 6 squat racks, machines for standing and seated calf **raises**, and a landmine attachment for landmine squats. Long enough corridor for walking lunges, too. Wide selection of dumbbells as well. Machines are pretty standard for most gyms, though I don't use them too much as I mainly do free weights.

Great gym to train at in Canberra! It's the best in the Sembawang area, with six racks and plenty of machines.

Staff are friendly and helpful. It would be nice if the gym could emphasize gym etiquette, such as encouraging members to refrain from interrupting others to give unsolicited training advice or making small talk. This can affect one's concentration and safety. Besides, most people see gym time as 'me time' and prefer not to be disturbed, except to share equipment or get help.